magazine

Constant tiredness and lack of motivation can affect many areas of life. Your general well-being decreases, your performance decreases and everything seems more tiring than usual. But what can you…

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Challenges in everyday professional and private life can leave you feeling drained and exhausted. After all, stress can be very stressful. What many people don’t realise, however, is that the…

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The older you get, the more aware you become of how valuable your health is. A healthy lifestyle, which inevitably includes a healthy diet, is essential. But what constitutes a…

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A healthy metabolism helps to ensure that every cell in the body is supplied with everything it needs. It is also the job of the metabolism to remove waste products…

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The interaction between acids and bases is essential for many processes in the body. Negative symptoms become particularly apparent when acidosis occurs. This article shows how the acid-base balance can…

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People take in certain macro and micronutrients every day through their diet. But many people wonder what micronutrients actually are and what they do. This article provides a definition and…

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Sleep is absolutely vital. Body and mind suffer if you don’t get a good night’s sleep. This article shows why restful sleep is so important and which tips can help…

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Most people only know turmeric as a spice in the kitchen. Turmeric – or rather the ingredient curcumin – is also used in medicine. But is it possible to cultivate…

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Many people may only be familiar with incense from the church. There, the resin is smoked and has a very spiritual meaning. However, apart from incense, frankincense can also be…

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Osteoarthritis is a wear and tear disease that affects around half of all women and a third of men in old age. As the joint cartilage wears down more and…

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There are many medicinal plants in nature that can help humans and animals with various ailments. One of these is called Boswellia – better known as: Frankincense. This article explains…

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Methylsulfonylmethane – MSM for short – is regarded as the ultimate cartilage protector . However, the sulphur-containing natural substance has many other positive effects on the human body. The following…

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Healthy intestinal flora is absolutely essential for many processes in the body. After all, a large proportion of the body’s defence cells are found in the gut, making it crucial…

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Coconut oil is considered healthy – especially when cooking. However, many people are still unaware that coconut oil can even be used as a dietary supplement. It is better known…

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MSM – the name sounds very chemical at first. However, most people don’t realise that it is a substance that is found naturally in food and is essential for the…

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Intestinal flora plays an important role not only for digestion, but also for the entire immune system. However, various influences such as antibiotics or illness can throw it out of…

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People who have problems with their digestive tract are often advised to take probiotics. They are regarded as a miracle cure when it comes to healthy intestinal flora. Probiotics are…

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Omega-3 fatty acids are considered to be absolutely healthy. They are said to have a positive effect on the brain, heart, eyes and much more. In addition to omega 3,…

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Everyday life demands a lot from most people. They have to be on their toes, come up with innovative ideas and demonstrate productivity and efficiency. Whether at home or at…

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Women suffer from iron deficiency more often than men due to their monthly periods. Menstruation is also the main cause during the menopause. The often heavier bleeding before the menopause…

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Magnesium is an important mineral that plays a major role in many functions of the human body. A magnesium deficiency can therefore manifest itself in various symptoms. But how does…

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No matter what goal an athlete wants to achieve, the right nutrition is essential for the desired training effect. But how do athletes eat properly, what is sports nutrition and…

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It is no secret that nutrition plays an important role in human life. The right foods can have many positive effects. This is where functional food comes into play. What…

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Protein metabolism – nitrogen waste When you eat proteins, they are broken down into their individual amino acids in the digestive tract. For a long time it was assumed that…

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During breastfeeding, women are in an exceptional state. The body has some special features, which are reflected in the hormonal composition and the need for vitamins and minerals, among other…

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Most people realise that stress can make you ill. However, many people do not realise that this is due to an increased cortisol level. However, the stress hormone can be…

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Trace elements such as zinc are considered essential for the body. The mineral is an absolute all-rounder. The following article explains what zinc is good for and what you should…

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Pathogens spread very quickly, especially in the cold season. To prevent infections with viruses and bacteria, it is advisable to strengthen the immune system. Otherwise you could catch a cold,…

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Preserving your eyesight is an issue that is particularly important in old age. However, you can start much earlier and make a difference at a young age. Certain nutrients provide…

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Hashimoto’s thyroiditis is a disease of the thyroid gland that affects the entire organism. Treatment by a doctor is essential. However, there is also something that those affected can do…

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